McMaster Optimal Aging Portal
Staying safe on snow and ice: Preventing winter falls
With winter still in swing, icy sidewalks and snowy driveways remain a daily hazard across much of Canada. Falls are one of the leading causes of injury among older adults but the good news is many winter-related falls can be prevented with a few practical steps.
February is Heart Health Month: Small steps that make a big difference
February is Heart Health Month — a time to focus on one of the most important muscles in your body: your heart. As we age, taking care of our heart becomes even more essential. The good news? It’s never too late to make changes that can lower your risk of heart disease and help you feel your best.
Dietitian-delivered nutrition therapy for prediabetes
Research investigates the role dietitians play in helping people living with prediabetes.
Transitions in Later Life – Part 2: Driving cessation
Losing the ability or choosing to stop driving can feel like losing independence and cause distress. By initiating early planning and developing new transit habits, older adults can stay mobile and connected.
World Cancer Day 2026: United by Unique, Informed by Evidence
As the United by Unique campaign continues, World Cancer Day highlights the importance of care that reflects individual needs and values. By staying informed and using evidence-based resources, older adults and caregivers can take an active role in supporting health, well-being, and quality of life at every stage of the cancer journey.
Transitions in Later Life – Part 1: Navigating grandparenthood
Grandparenting can bring joy, purpose, as well as challenges and change. Find tips and insights on balancing involvement, independence, and wellbeing as you navigate the grandparenting journey.