McMaster Optimal Aging Portal
Welcome, summer: 5 simple ways to make the most of the season
Sunday, June 21 marks the summer solstice which marks the first official day of summer and the longest day of the year. From here on, the warm weather, light evenings, and time outdoors are yours to enjoy. The season also brings a few changes worth planning for, and a little preparation goes a long way.
Engaging in the arts to improve mental well-being
Research explores the effects of group art-based programs on depressive symptoms.
World Elder Abuse Day: Standing up for respect and rights
Every June 15, World Elder Abuse Awareness Day reminds us to talk openly about a topic that too often stays hidden: elder abuse. This year's theme, "Be Bold: Age with Attitude," invites us to flip the script—from seeing older adults as vulnerable to celebrating their strength, wisdom, and rights.
Men’s Health Month: 5 conversations worth having
June is Men's Health Month — a yearly reminder to pause and pay attention to the things that keep men feeling well as they age. For many men, that's easier said than done. Research has long suggested that men are often slower to talk about their health, slower to ask for help, and more likely to put off the kinds of conversations that could help them feel better.
Simple Ways to Embrace the Spring and Support Your Health
For older adults, this seasonal shift is more than symbolic. Research consistently shows that warmer months offer real opportunities to improve physical activity, mental wellbeing, and overall health. But making the most of spring doesn’t have to mean big changes. Small, consistent steps can make a meaningful difference.
Beyond the bottle: Smart sun protection
A sun-kissed afternoon outdoors is one of life's pleasures — and you don't have to give it up. You just need the right habits in your corner. Cover up, seek shade, check the UV index, and yes, wear your sunscreen too.