McMaster Optimal Aging Portal
Mental health doesn’t retire
Mental health isn't something we age out of caring about. This World Mental Health Day, check in with yourself, and with the people around you. Sometimes the most helpful thing you can say is, "How are you really doing?"
Care robots: Useful support, but not a replacement for human care
Care robots may offer useful physical assistance with selected activities, but evidence for these and other benefits remains limited. Technology should only be introduced when it addresses an identified need, is easy to use, respects the older adult’s preferences and privacy, and does not serve as a substitute to human care.
National Seniors Day: 12 years of health information you can trust
Aging well isn't only about luck or genes. Everyday habits like moving more, staying connected, and keeping your mind busy can make a real difference. The key is getting your health information from sources you can trust.
Hello, fall: Small adjustments that help your body settle into the new season
Fall doesn't have to be the start of a long slowdown. Take a morning walk under the changing leaves. Plan a harvest meal with a friend. Set a reminder for the time change. Small steps now make for a stronger, steadier winter. Pick one or two of these ideas and try them this week.
Everyday aches and pains: Simple ways to keep moving
Feeling stiff after sitting or achy after gardening? Discover simple ways to prevent and manage everyday muscle and joint discomfort.
September Is Ovarian Cancer Awareness Month
September is Ovarian Cancer Awareness Month, a moment set aside each year to shine a light on a topic many of us tend to put off: what we actually know about ovarian cancer, and what the research says about catching it early. It is a good reminder to get familiar with your own health and your own risk.