McMaster Optimal Aging Portal
Brain Health Awareness Month: Small steps for a stronger mind
Brain Health Awareness Month is a great time to reflect on how we can support our brain as we age. While some changes in memory and thinking are a normal part of aging, there’s a lot we can do to help keep our minds sharp and reduce the risk of cognitive decline.
Minding our mouth health: 3 oral hygiene-related strategies
Research points to strategies that aim to improve our oral hygiene and other aspects of our health.
World Oral Health Day: Why your smile matters more than you think
Every year on March 20, World Oral Health Day reminds us that a healthy mouth is more than just a bright smile—it’s a key part of our overall well-being. While brushing and flossing might seem like small daily habits, they play a big role in preventing serious health issues and boosting confidence.
Sleep well, age well: What older adults should know about getting better rest
Getting enough quality sleep may take some effort, but it’s worth it. By focusing on healthy habits and evidence-based approaches, better rest—and better health—may be within reach.
Nutrition Month: Small changes, big impact after 55
March is Nutrition Month—a perfect time to reflect on how the foods we eat support healthy aging. While there’s no single “superfood” that guarantees good health, consistent, balanced eating habits can make a meaningful difference in how we feel today and, in the years, ahead.
Cholesterol: Exercising to increase the “good” and counteract the “bad”
Consider your cholesterol! Research points to exercises that can help get “good” cholesterol up.