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Winter Blues in Older Adults: How to Help a Parent Stay Connected When the Days Get Shorter

Winter can make the world feel smaller. The days are shorter, the sidewalks may be icy, and cold weather can make even simple outings feel like more effort. For an…

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Featured Articles

McMaster Optimal Aging Portal

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Article from McMaster Optimal Aging

Vyta powered by Bayshore HealthCare announces joint initiative with the McMaster Optimal Aging Portal to empower older adults and their caregivers

Jan 14, 2025

A first-of-its-kind collaboration combines McMaster’s evidence-based content with Vyta’s single point of contact platform for aging-in-place services A leader in innovative aging-in-place solutions, Vyta—powered by Bayshore HealthCare is proud to…

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Article from McMaster Optimal Aging

Fall back, stay steady: A season-change check-in for Falls Prevention Month

Oct 28, 2026

A seasonal shift makes this a good moment to think about falls. They are the leading cause of injury among older adults, and more than 95% of hip fractures are caused by falling. The encouraging news is that many falls can be prevented, and the steps that help most are ones you can start this week.

Read More

Illustration of an older man looking concerned while viewing his smartphone, with a hockey game playing on a television in the background.
Article from McMaster Optimal Aging

Online gambling and older adults: Risks, warning signs, and support

Oct 28, 2026

Smartphones and digital apps make online gambling accessible 24/7, and there are unique risks for older adults. Learn the warning signs and evidence-based ways to seek help.

Read More

Elderly woman video chatting with pharmacist
Article from McMaster Optimal Aging

Can remote pharmacist support help with medication management?

Oct 22, 2026

Research investigates whether remote pharmacist support can make medication management easier for people living with chronic diseases.

Read More

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Article from McMaster Optimal Aging

3+ smoking cessation support strategies

Oct 14, 2026

Research digs deeper into behavioural strategies and mailout support for quitting smoking.

Read More

Smiling elderly man with vaccination bandage
Article from McMaster Optimal Aging

Flu, COVID-19 and RSV: Sorting out your fall vaccine options

Oct 14, 2026

Respiratory virus season is here, and so are this year's fall vaccines. Adults over 55 now have options for three viruses: flu, COVID-19 and RSV. Not every vaccine is right for every person. What you're eligible for depends on your age, your health and where you live. Read on for a plain-language look at what's new this season and some questions to bring to your next appointment with your health care provider.

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Two women smiling and conversing together.
Article from McMaster Optimal Aging

Mental health doesn’t retire

Oct 7, 2026

Mental health isn't something we age out of caring about. This World Mental Health Day, check in with yourself, and with the people around you. Sometimes the most helpful thing you can say is, "How are you really doing?"

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Article from McMaster Optimal Aging

Care robots: Useful support, but not a replacement for human care

Sep 30, 2026

Care robots may offer useful physical assistance with selected activities, but evidence for these and other benefits remains limited. Technology should only be introduced when it addresses an identified need, is easy to use, respects the older adult’s preferences and privacy, and does not serve as a substitute to human care.

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Article from McMaster Optimal Aging

National Seniors Day: 12 years of health information you can trust

Sep 30, 2026

Aging well isn't only about luck or genes. Everyday habits like moving more, staying connected, and keeping your mind busy can make a real difference. The key is getting your health information from sources you can trust.

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Winter Blues in Older Adults: How to Help a Parent Stay Connected When the Days Get Shorter

Oct 29, 2026

Winter can make the world feel smaller. The days are shorter, the sidewalks may be icy, and cold weather can make even simple outings feel like more effort. For an…

Read More

iStock 1296176645

Aging in Place: What It Really Takes to Live Well at Home for Longer (With a Checklist)

Oct 29, 2026

Aging in place is often talked about as staying in the same home for as long as possible. But living well at home takes more than simply staying put. It…

Read More

istock 1652009342

Fall back, stay steady: A season-change check-in for Falls Prevention Month

Oct 28, 2026

A seasonal shift makes this a good moment to think about falls. They are the leading cause of injury among older adults, and more than 95% of hip fractures are caused by falling. The encouraging news is that many falls can be prevented, and the steps that help most are ones you can start this week.

Read More

Illustration of an older man looking concerned while viewing his smartphone, with a hockey game playing on a television in the background.

Online gambling and older adults: Risks, warning signs, and support

Oct 28, 2026

Smartphones and digital apps make online gambling accessible 24/7, and there are unique risks for older adults. Learn the warning signs and evidence-based ways to seek help.

Read More

Elderly woman video chatting with pharmacist

Can remote pharmacist support help with medication management?

Oct 22, 2026

Research investigates whether remote pharmacist support can make medication management easier for people living with chronic diseases.

Read More

AdobeStock 330427846

3+ smoking cessation support strategies

Oct 14, 2026

Research digs deeper into behavioural strategies and mailout support for quitting smoking.

Read More