Everyday aches and pains: Simple ways to keep moving
Feeling stiff after sitting or achy after gardening? Discover simple ways to prevent and manage everyday muscle and joint discomfort.
September Is Ovarian Cancer Awareness Month
September is Ovarian Cancer Awareness Month, a moment set aside each year to shine a light on a topic many of us tend to put off: what we actually know about ovarian cancer, and what the research says about catching it early. It is a good reminder to get familiar with your own health and your own risk.
How age-friendly public spaces support independence and connection
The design of public spaces can shape whether older adults can move through their communities, participate in meaningful activities, and stay connected socially and with their communities with autonomy and dignity. Removing environmental barriers and engaging older adults in planning can help create communities in which people are better supported to live independently and participate fully as they age.
Prostate Cancer Awareness Month: What the evidence says about screening
September is Prostate Cancer Awareness Month, and if you are a man over 55, you have likely heard the advice before: "Just get the test." It sounds simple, but the reality is a little more nuanced. Understanding that nuance is one of the most useful things you can do for your health this month.
Fall Home Preparation Checklist: Getting Ready for a Safer, Warmer Winter
Simple steps to help older adults stay comfortable, confident, and supported at home as the seasons change As the days get shorter and the weather turns cooler, fall brings a…
3 potential health benefits of playing video games
Getting our “game” on for better health? Research highlights some of the potential physical and cognitive benefits of playing certain video games.