The September reset: Use the end of summer to rebuild the routines that matter
September is also Healthy Aging Month, making it a fitting time to consider the small routines that add up over the years. The end of summer does not have to feel like something winding down. With a little intention, it can be the moment you rebuild the habits that help you feel steady, rested, and well.
Wildfire smoke as we age: What to know and how to protect your health
Why might wildfire smoke pose greater risks as we get older? Discover what can increase vulnerability and the practical steps to help you prepare, limit exposure, and respond with confidence.
Understanding Alzheimer’s: How Families Can Support a Loved One at Home
Practical ways to support safety, dignity, routine, and connection while aging in place Supporting a parent, partner, or loved one living with Alzheimer’s at home can bring new questions, emotions,…
Step-by-Step: Walking for Parkinson’s disease
Research highlights the benefits of walking programs for people living with Parkinson’s disease.
More than a card: What World Senior Citizens Day reminds us about connection
World Senior Citizens Day is, at its heart, a thank-you to parents and grandparents, mentors and neighbours, and older adults who keep showing up for those around them. The best way to honour that is to make sure they feel it: seen, included, and part of things.
3 tips to support brain health
Keeping brain health “top of mind” through aerobic exercise, music-making, and protecting our senses.