More than a ride: What paratransit means for older adults’ independence
Paratransit is more than transportation. For many older adults, it is a connection to healthcare services, relationships, essential services, and community life. Building better paratransit systems requires listening to users and measuring success through whether people travel with reliability, dignity, and control.
Don’t let the heat stop your stride: How to keep walking through August
August has a way of testing a good habit. You finally found your walking routine this spring, but when the humidity rolled in, your morning loop started to feel like a slog. If you've been tempted to hang up your walking shoes until the weather breaks, this one's for you. The goal isn't to push through the heat. It's to work with it so your walking habit survives the summer intact.
3 ways to support safer driving as we age
Paving the road to safer driving by protecting our senses, participating in driving training, and incorporating smart technologies.
The Mediterranean diet keeps making headlines. What does the evidence actually say?
The Mediterranean diet—rich in fruits, vegetables, whole grains, beans, nuts, and olive oil—frequently comes up in the headlines. It has a solid reputation, and rightfully so, but the Portal's evidence offers a more balanced view than the headlines suggest. Understanding this story is important before making significant changes to your diet.
What Is CDHCI? Alberta’s Client Directed Home Care Invoicing – A Guide for Families
How the CDHCI program helps eligible Alberta families take more control of home care, and what to look for in a provider that makes it feel simpler, not harder. Arranging…
Supporting an Aging Parent When You’re Stretched Thin
How to protect their routine, safety, and comfort when your life is already full Supporting an aging parent is rarely simple. It is the quick call between meetings. The grocery list you…