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McMaster Optimal Aging Portal

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Article from McMaster Optimal Aging

Vyta powered by Bayshore HealthCare announces joint initiative with the McMaster Optimal Aging Portal to empower older adults and their caregivers

Jan 14, 2025

A first-of-its-kind collaboration combines McMaster’s evidence-based content with Vyta’s single point of contact platform for aging-in-place services A leader in innovative aging-in-place solutions, Vyta—powered by Bayshore HealthCare is proud to…

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Article from McMaster Optimal Aging

Mental health doesn’t retire

Oct 7, 2026

Mental health isn't something we age out of caring about. This World Mental Health Day, check in with yourself, and with the people around you. Sometimes the most helpful thing you can say is, "How are you really doing?"

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Article from McMaster Optimal Aging

Care robots: Useful support, but not a replacement for human care

Sep 30, 2026

Care robots may offer useful physical assistance with selected activities, but evidence for these and other benefits remains limited. Technology should only be introduced when it addresses an identified need, is easy to use, respects the older adult’s preferences and privacy, and does not serve as a substitute to human care.

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Article from McMaster Optimal Aging

National Seniors Day: 12 years of health information you can trust

Sep 30, 2026

Aging well isn't only about luck or genes. Everyday habits like moving more, staying connected, and keeping your mind busy can make a real difference. The key is getting your health information from sources you can trust.

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Hello fall Small adjustments that help your body settle into the new season
Article from McMaster Optimal Aging

Hello, fall: Small adjustments that help your body settle into the new season

Sep 23, 2026

Fall doesn't have to be the start of a long slowdown. Take a morning walk under the changing leaves. Plan a harvest meal with a friend. Set a reminder for the time change. Small steps now make for a stronger, steadier winter. Pick one or two of these ideas and try them this week.

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Everyday aches and pains Simple ways to keep moving
Article from McMaster Optimal Aging

Everyday aches and pains: Simple ways to keep moving

Sep 23, 2026

Feeling stiff after sitting or achy after gardening? Discover simple ways to prevent and manage everyday muscle and joint discomfort.

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