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McMaster Optimal Aging Portal

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Article from McMaster Optimal Aging

Vyta powered by Bayshore HealthCare announces joint initiative with the McMaster Optimal Aging Portal to empower older adults and their caregivers

Jan 14, 2025

A first-of-its-kind collaboration combines McMaster’s evidence-based content with Vyta’s single point of contact platform for aging-in-place services A leader in innovative aging-in-place solutions, Vyta—powered by Bayshore HealthCare is proud to…

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Diverse group of older adults wearing protective clothing while walking a dog on a sunny wooded trail, with one person applying insect repellent.
Article from McMaster Optimal Aging

Lyme disease and West Nile virus: What you should know this season

Apr 29, 2026

Ready to spend more time outdoors? Learn the basic facts of Lyme disease and West Nile virus, signs and symptoms...

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Diverse group of older adults sharing a balanced meal with fruit, grains, vegetables, yogurt, and water in a bright kitchen.
Article from McMaster Optimal Aging

Digestive health: What you need to know (and what actually helps)

Apr 15, 2026

Digestive health can be complex, but the basics still matter. A balanced diet, gradual changes, and paying attention to your body are often more effective than restrictive diets or quick fixes.

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Senior woman organizing medication at home
Article from McMaster Optimal Aging

High blood pressure in older adults: Let’s talk medication!

Apr 8, 2026

Research highlights the benefits of blood pressure lowering medications.

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Music Therapy for seniors
Article from McMaster Optimal Aging

The healing power of music: How music therapy can support healthy aging

Apr 1, 2026

Music is a powerful part of many of our lives. A familiar song can bring back vivid memories, lift our mood, or help us feel connected to others. But beyond enjoyment, research shows that music can also play a meaningful role in supporting health and well-being, especially as we age.

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brain health
Article from McMaster Optimal Aging

Brain Health Awareness Month: Small steps for a stronger mind

Mar 24, 2026

Brain Health Awareness Month is a great time to reflect on how we can support our brain as we age. While some changes in memory and thinking are a normal part of aging, there’s a lot we can do to help keep our minds sharp and reduce the risk of cognitive decline.

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