McMaster Optimal Aging Portal
Key factors to aging well
Longevity isn't what older adults themselves point to when they describe aging well. Psychological well-being, strong relationships, and the ability to adapt to change ranked far above simply living longer. A positive outlook, staying socially connected, and continuing to learn all showed up as consistent threads.
Don’t ignore the signs: Supporting men’s mental health as we age
Would you recognize the signs if a husband, son, brother, or friend was struggling with their mental health? Learn how signs of depression in men can look different, why many men don't seek help, and how they can be supported.
Beating the heat: What changes as we get older, and what to do about it
As we age, the body becomes less efficient at cooling itself, increasing the risk of heat exhaustion and heat stroke. Certain medications, chronic conditions, and social isolation can further raise that risk. The good news: a few practical adjustments to when and how you stay active can make hot weather far safer, without asking you to give up your summer.
Beating the heat: What changes as we get older, and what to do about it
As we age, the body becomes less efficient at cooling itself, increasing the risk of heat exhaustion and heat stroke. Certain medications, chronic conditions, and social isolation can further raise that risk. The good news: a few practical adjustments to when and how you stay active can make hot weather far safer, without asking you to give up your summer.
Dealing with dry mouth: Let’s talk about strategies
Dry mouth is more than just annoying. Why does it happen, how does it affect your dental health, and what can be done?
Getting “deep” to keep our gums and bone healthy
Bleeding gums? Loose teeth? You may have periodontal disease. Learn more about one of the standard treatments for this condition.