Vyta Blog
Healthy Living & Wellness
Beating the heat: What changes as we get older, and what to do about it
As we age, the body becomes less efficient at cooling itself, increasing the risk of heat exhaustion and heat stroke. Certain medications, chronic conditions, and social isolation can further raise that risk. The good news: a few practical adjustments to when and how you stay active can make hot weather far safer, without asking you to give up your summer.
Dealing with dry mouth: Let’s talk about strategies
Dry mouth is more than just annoying. Why does it happen, how does it affect your dental health, and what can be done?
Getting “deep” to keep our gums and bone healthy
Bleeding gums? Loose teeth? You may have periodontal disease. Learn more about one of the standard treatments for this condition.
Welcome, summer: 5 simple ways to make the most of the season
Sunday, June 21 marks the summer solstice which marks the first official day of summer and the longest day of the year. From here on, the warm weather, light evenings, and time outdoors are yours to enjoy. The season also brings a few changes worth planning for, and a little preparation goes a long way.
Engaging in the arts to improve mental well-being
Research explores the effects of group art-based programs on depressive symptoms.
Men’s Health Month: 5 conversations worth having
June is Men's Health Month — a yearly reminder to pause and pay attention to the things that keep men feeling well as they age. For many men, that's easier said than done. Research has long suggested that men are often slower to talk about their health, slower to ask for help, and more likely to put off the kinds of conversations that could help them feel better.