Vyta Blog
Healthy Living & Wellness
Sleep well, age well: What older adults should know about getting better rest
Getting enough quality sleep may take some effort, but it’s worth it. By focusing on healthy habits and evidence-based approaches, better rest—and better health—may be within reach.
Staying safe on snow and ice: Preventing winter falls
With winter still in swing, icy sidewalks and snowy driveways remain a daily hazard across much of Canada. Falls are one of the leading causes of injury among older adults but the good news is many winter-related falls can be prevented with a few practical steps.
February is Heart Health Month: Small steps that make a big difference
February is Heart Health Month — a time to focus on one of the most important muscles in your body: your heart. As we age, taking care of our heart becomes even more essential. The good news? It’s never too late to make changes that can lower your risk of heart disease and help you feel your best.
Dietitian-delivered nutrition therapy for prediabetes
Research investigates the role dietitians play in helping people living with prediabetes.
Supporting a Loved One Through the Winter Blues
How small moments of light, connection, and routine can make winter feel easier Canadian winters can be long, dark, and isolating, especially for older adults. Shorter days, colder weather, and…
Small Daily Choices That Support Heart Health at Home
Simple routines and everyday support that make a meaningful difference Heart disease is common in Canada, especially as we age. About one in twelve adults lives with a diagnosed heart…