McMaster Optimal Aging Portal
Breast Cancer Awareness Month 2025: Early detection, symptoms, and support
October is Breast Cancer Awareness Month 2025. This month highlights the importance of early detection, encourages regular screenings like mammograms, and raises awareness about symptoms, risk factors, and support resources. Take action this month by learning the signs, scheduling your screening, and sharing resources to support those impacted by breast cancer.
Prescriptions for aging well: Muscle, strength and protein matter
If you are thinking seriously about how to maintain your health, independence, and quality of life as you age, this is a must-see recording of Dr. Stuart Phillips, Canada Research Chair in Skeletal Muscle Health, sharing compelling insights into how muscle, strength, and protein play a vital role in aging well.
Five fall activities for older adults to boost well-being
Looking for autumn activities for seniors? Explore 5 simple ways to stay active, connected, and support healthy aging in the fall season.
Get down with digital: 3 ways digital technologies can enhance health
What does the research say about the intersection of digital technology and health?
Technology for seniors: How older adults can benefit from digital tools
From staying in touch with loved ones to boosting brain health, accessing information, supporting wellness, and enjoying entertainment, technology offers many benefits for older adults. With a few simple tips—like starting small, asking for help, and practicing online safety—seniors can confidently embrace the digital world.
Can traditional Chinese exercises boost our mental health?
Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.