McMaster Optimal Aging Portal
World Alzheimer’s Month: Raising awareness and supporting brain health
Every September, World Alzheimer’s Month brings global attention to Alzheimer’s disease and other forms of dementia. This annual campaign, led by Alzheimer’s Disease International, encourages people, communities, and organizations to come together to improve awareness, reduce stigma, and support those living with memory loss.
Arthritis Awareness Month: Understanding, managing, and supporting those affected
Arthritis Awareness Month is about education, early intervention, and community support. Whether you are living with arthritis yourself, caring for a loved one, or simply want to raise awareness, small actions can make a big difference.
Getting active with dance-based video games
Put on your dancing shoes? The combination of dancing and video games may improve some aspects of physical function.
Prostate Cancer Awareness Month: Key facts, symptoms, and prevention
September is Prostate Cancer Awareness Month. Prostate cancer is the most diagnosed cancer in Canadian men. Early detection and healthy lifestyle choices can improve outcomes. Here’s what you need to…
Finding joy through creativity
Retirement and midlife transitions often bring the gift of time—a chance to pursue passions that may have been tucked away during busy years of work and family life. Whether you’re reigniting an old interest or trying something you’ve always dreamed of, creativity can add purpose and energy to your days.
3 evidence-based benefits of aerobic exercise
From cognition to blood sugar, research highlights the diverse benefits of aerobic exercise.