McMaster Optimal Aging Portal
Step into spring: The simple power of walking outdoors
You don’t need to make big changes to see benefits. Adding a daily walk to your routine is a simple, evidence-informed way to support your physical and mental health. This spring, consider making walking part of your day. Your body and mind will thank you.
Transitions in Later Life – Part 3: Social Entrepreneurship – turning experience into impact
Retirement can be the beginning of new projects and new role, and for some this might include “social entrepreneurship”—engaging in small ventures that address real community needs while promoting social participation, providing an outlet for creativity, and generating income.
Digestive health: What you need to know (and what actually helps)
Digestive health can be complex, but the basics still matter. A balanced diet, gradual changes, and paying attention to your body are often more effective than restrictive diets or quick fixes.
Digestive health: What you need to know (and what actually helps)
Digestive health can be complex, but the basics still matter. A balanced diet, gradual changes, and paying attention to your body are often more effective than restrictive diets or quick fixes.
High blood pressure in older adults: Let’s talk medication!
Research highlights the benefits of blood pressure lowering medications.
World Health Day 2026: Why evidence matters more than ever
World Health Day, observed on April 7, is a global reminder of the importance of health for all. This year’s theme calls on governments, organizations, and individuals to prioritize evidence-based decision-making to build a healthier and more equitable future.