McMaster Optimal Aging Portal
3 evidence-based benefits of tai chi
“Meditation in motion!” Research investigates the effectiveness of tai chi on various areas of health and well-being.
The power of routine during the winter months
As winter settles in and daylight hours grow shorter, it’s common to feel a shift in energy, motivation, or mood. Colder temperatures and longer nights often mean we spend more time indoors—and that change in rhythm can quietly affect our well-being. One simple but powerful tool for navigating the season? A consistent daily routine.
Need support quitting smoking? Check your mailbox!
You don’t need to go “quitting” alone! Support exists for people who smoke, and one way to receive it is through the mail.
Staying healthy this holiday season
Stay healthy this holiday season by keeping active, eating mindfully, getting good rest, and staying connected. Small habits can make the holidays feel even better.
Regaining movement and independence following a stroke: Is physical rehabilitation effective?
Research shows that physical rehabilitation may hold benefits for stroke survivors.
Embracing a new season: Making the most of winter
As the days get colder, winter can pose new challenges—but with the right strategies, it can also be a season of comfort and renewal. Learn how to stay active safely, nurture social connections, and create a cozy home environment that supports your health. A few small adjustments can make a big difference.