McMaster Optimal Aging Portal
Need support quitting smoking? Check your mailbox!
You don’t need to go “quitting” alone! Support exists for people who smoke, and one way to receive it is through the mail.
Staying healthy this holiday season
Stay healthy this holiday season by keeping active, eating mindfully, getting good rest, and staying connected. Small habits can make the holidays feel even better.
Regaining movement and independence following a stroke: Is physical rehabilitation effective?
Research shows that physical rehabilitation may hold benefits for stroke survivors.
Embracing a new season: Making the most of winter
As the days get colder, winter can pose new challenges—but with the right strategies, it can also be a season of comfort and renewal. Learn how to stay active safely, nurture social connections, and create a cozy home environment that supports your health. A few small adjustments can make a big difference.
Battling bunions! What’s the word on surgery?
Bunions bring the health of our feet down. Surgery is one option for tackling them.
Conquering loneliness and isolation as you age
Loneliness and social isolation are challenges that many older adults face, but they are absolutely not insurmountable. By taking these small, deliberate steps, you can find joy in meaningful relationships and enrich your life at any age.