Vyta Blog
Healthy Living & Wellness
Fall back, move forward: Adjusting to the time change
As we turn our clocks back this weekend, many of us look forward to an extra hour of rest. But even a small time change can affect sleep, alertness, and mood—especially for older adults. Learn simple tips to help your body adjust and make the most of the extra daylight.
Scheduled for surgery? 3 things to consider
From quitting smoking to hospital discharge planning, research outlines important discussions, changes, and decisions that should be had or made prior to surgery.
Mental Health and Aging Well at Home: What Seniors & Caregivers Should Know
As Canada’s population grows older, mental health and aging have become an increasingly important part of overall well-being. Canadians aged 65 and older now make up nearly 20% of the…
Can traditional Chinese exercises boost our mental health?
Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.
How Meal Delivery Supports Healthy Aging at Home
Meal delivery services can be a powerful solution for seniors who want to remain healthy and independent at home but face barriers to eating well. As we age, daily tasks…
Eating Well as We Age: Why Nutrition Matters and How to Support Healthy Habits at Home
As we grow older, nutrition becomes more than just a matter of healthy living—it is one of the most important foundations for independence, vitality, and quality of life. For seniors…