Vyta Blog
Healthy Living & Wellness
Conquering loneliness and isolation as you age
Loneliness and social isolation are challenges that many older adults face, but they are absolutely not insurmountable. By taking these small, deliberate steps, you can find joy in meaningful relationships and enrich your life at any age.
Lung Cancer Awareness Month: Why early detection matters
Lung Cancer Awareness Month is a reminder that early detection can help save lives. Understanding your risk, talking to your healthcare provider, and potentially participating in screening programs can make a real difference.
3 ways we can “dance” our way to better health
From art to exercise, research explores the health benefits of dance and dancing.
Staying steady: Small steps for big impact this Fall Prevention Month
November is Fall Prevention Month — a reminder that staying steady doesn’t mean slowing down. Simple habits like daily movement, proper footwear, and a safe home setup can go a long way in preventing falls and maintaining independence.
Fall back, move forward: Adjusting to the time change
As we turn our clocks back this weekend, many of us look forward to an extra hour of rest. But even a small time change can affect sleep, alertness, and mood—especially for older adults. Learn simple tips to help your body adjust and make the most of the extra daylight.
Scheduled for surgery? 3 things to consider
From quitting smoking to hospital discharge planning, research outlines important discussions, changes, and decisions that should be had or made prior to surgery.