Vyta Blog
Healthy Living & Wellness
Embracing a new season: Making the most of winter
As the days get colder, winter can pose new challenges—but with the right strategies, it can also be a season of comfort and renewal. Learn how to stay active safely, nurture social connections, and create a cozy home environment that supports your health. A few small adjustments can make a big difference.
Battling bunions! What’s the word on surgery?
Bunions bring the health of our feet down. Surgery is one option for tackling them.
Conquering loneliness and isolation as you age
Loneliness and social isolation are challenges that many older adults face, but they are absolutely not insurmountable. By taking these small, deliberate steps, you can find joy in meaningful relationships and enrich your life at any age.
Lung Cancer Awareness Month: Why early detection matters
Lung Cancer Awareness Month is a reminder that early detection can help save lives. Understanding your risk, talking to your healthcare provider, and potentially participating in screening programs can make a real difference.
3 ways we can “dance” our way to better health
From art to exercise, research explores the health benefits of dance and dancing.
Staying steady: Small steps for big impact this Fall Prevention Month
November is Fall Prevention Month — a reminder that staying steady doesn’t mean slowing down. Simple habits like daily movement, proper footwear, and a safe home setup can go a long way in preventing falls and maintaining independence.