Vyta Blog
Healthy Living & Wellness
Supporting a Loved One Through the Winter Blues
How small moments of light, connection, and routine can make winter feel easier Canadian winters can be long, dark, and isolating, especially for older adults. Shorter days, colder weather, and…
Small Daily Choices That Support Heart Health at Home
Simple routines and everyday support that make a meaningful difference Heart disease is common in Canada, especially as we age. About one in twelve adults lives with a diagnosed heart…
5 tips for safe winter driving
For many older adults, driving is an important part of maintaining independence, especially during the winter months, when walking or taking public transit can be more challenging. However, snow, ice, shorter daylight hours, and colder temperatures can all make winter driving more demanding. With a few extra precautions and thoughtful planning, you can continue to drive safely and confidently all season long.
The Viral Hot Chocolate Everyone Is Talking About (And Why It’s Worth the Hype)
A cozy, nostalgic treat for National Hot Chocolate Day (January 31) Somewhere along the way, hot chocolate became… convenient. Powdered packets, quick stirs, and mugs that were warm but forgettable.…
Water flossing vs. traditional flossing: What’s better for your teeth?
Research shows people have multiple effective options when it comes to flossing their teeth.
Fact or fiction: Vision health
Learn what eye health strategies work, don’t work, or compare.