Vyta Blog
Healthy Living & Wellness
High blood pressure in older adults: Let’s talk medication!
Research highlights the benefits of blood pressure lowering medications.
World Oral Health Day: Why your smile matters more than you think
Every year on March 20, World Oral Health Day reminds us that a healthy mouth is more than just a bright smile—it’s a key part of our overall well-being. While brushing and flossing might seem like small daily habits, they play a big role in preventing serious health issues and boosting confidence.
Sleep well, age well: What older adults should know about getting better rest
Getting enough quality sleep may take some effort, but it’s worth it. By focusing on healthy habits and evidence-based approaches, better rest—and better health—may be within reach.
Staying safe on snow and ice: Preventing winter falls
With winter still in swing, icy sidewalks and snowy driveways remain a daily hazard across much of Canada. Falls are one of the leading causes of injury among older adults but the good news is many winter-related falls can be prevented with a few practical steps.
February is Heart Health Month: Small steps that make a big difference
February is Heart Health Month — a time to focus on one of the most important muscles in your body: your heart. As we age, taking care of our heart becomes even more essential. The good news? It’s never too late to make changes that can lower your risk of heart disease and help you feel your best.
Dietitian-delivered nutrition therapy for prediabetes
Research investigates the role dietitians play in helping people living with prediabetes.