Supporting a Loved One Living with Alzheimer’s
Caring for someone with Alzheimer’s disease is often described as a marathon rather than a sprint. The journey can span years, with moments of deep grief as abilities fade, but…
Arthritis Awareness Month: Understanding, managing, and supporting those affected
Arthritis Awareness Month is about education, early intervention, and community support. Whether you are living with arthritis yourself, caring for a loved one, or simply want to raise awareness, small actions can make a big difference.
Getting active with dance-based video games
Put on your dancing shoes? The combination of dancing and video games may improve some aspects of physical function.
Prostate Cancer Awareness Month: Key facts, symptoms, and prevention
September is Prostate Cancer Awareness Month. Prostate cancer is the most diagnosed cancer in Canadian men. Early detection and healthy lifestyle choices can improve outcomes. Here’s what you need to…
Aging Safely at Home: Late Summer Checklist for Canadian Homes
Aging in place is more than a preference—it’s a powerful decision to remain in a space that holds memories, familiarity, and comfort. But as the seasons change, so do the…
Finding joy through creativity
Retirement and midlife transitions often bring the gift of time—a chance to pursue passions that may have been tucked away during busy years of work and family life. Whether you’re reigniting an old interest or trying something you’ve always dreamed of, creativity can add purpose and energy to your days.