McMaster Optimal Aging Portal
Linking cognition and mobility
Research highlights the benefits of exercise for our body and mind! Don't miss tips and tricks on how to get and stay active.
Time for a mid-summer medicine cabinet check-in
Summer is a great time to enjoy the outdoors, reconnect with friends, and soak up some sunshine. But it's also the perfect time to give your medicine cabinet a much-needed review.
Linking sensory loss to cognitive decline
Are sensory loss and cognitive decline linked? Find out what the research has to say!
Why aquatic exercise is making a splash with health-conscious adults
As temperatures rise, swimming offers a refreshing way to stay active, beat the heat, and support healthy aging. So, grab your swimsuit, lather on the sunscreen, and make this summer your season to move well and feel great.
Aging does not occur in silos
Research explores the links between changes in hearing, vision, mobility and cognition.
Safe ways to stay active in the summer heat
Staying active is one of the best things you can do for your body and mind at any age—but when summer temperatures rise, it’s important to adjust your routine to stay safe and comfortable.