McMaster Optimal Aging Portal
Lung Cancer Awareness Month: Why early detection matters
Lung Cancer Awareness Month is a reminder that early detection can help save lives. Understanding your risk, talking to your healthcare provider, and potentially participating in screening programs can make a real difference.
3 ways we can “dance” our way to better health
From art to exercise, research explores the health benefits of dance and dancing.
Staying steady: Small steps for big impact this Fall Prevention Month
November is Fall Prevention Month — a reminder that staying steady doesn’t mean slowing down. Simple habits like daily movement, proper footwear, and a safe home setup can go a long way in preventing falls and maintaining independence.
Fall back, move forward: Adjusting to the time change
As we turn our clocks back this weekend, many of us look forward to an extra hour of rest. But even a small time change can affect sleep, alertness, and mood—especially for older adults. Learn simple tips to help your body adjust and make the most of the extra daylight.
Scheduled for surgery? 3 things to consider
From quitting smoking to hospital discharge planning, research outlines important discussions, changes, and decisions that should be had or made prior to surgery.
From sunshine to snowfall: Ways to manage mental health as the seasons change
SAD can cause symptoms like sadness, low motivation, trouble concentrating, and loss of interest in activities you normally enjoy. The good news: there are proven ways to manage SAD and protect your mental health through fall and winter.