McMaster Optimal Aging Portal
Thriving in 2025: 5 ways to stick with your health goals
Remember, the journey to better health is a marathon, not a sprint. By taking small, sustainable steps and staying committed to your goals, you can make significant strides towards a healthier and happier you in the New Year. Here's to a year of well-being and vitality!
Assistive Technology Made Easy: Exploring the AccessATCanada Navigation Portal
Navigating the world of assistive technology can feel overwhelming, but the AccessATCanada navigation portal changes the game by simplifying the process of finding programs and services in Canada. With tools that let users refine searches by location, technology type, and eligibility criteria, the portal offers a personalized way to connect with life-changing resources.
Being one with nature: The effects of forest therapy
Is nature calling us back? Research looks at the health benefits of forest therapy.
Tech-savvy seniors: Unlocking a world of connection and convenience
Who says technology is just for the young? More and more seniors are discovering how technology can enrich their lives, from staying connected with loved ones to simplifying everyday tasks. Ready to join the tech-savvy generation? Read on for a few ways technology can benefit you in your daily life.
Seeing through the smoke: The impacts of quitting and quitting strategies in 3 populations
Do you smoke and live with coronary heart disease or chronic obstructive pulmonary disease, or are about to undergo surgery? Research shows the benefits of quitting and some effective strategies to help achieve success.
5 ways to stay healthy this holiday season
The holiday season is a time of celebration, but it can also bring stress and temptations that can affect your health. For older adults, maintaining well-being during this busy time of year is especially important. Read on for a few simple tips to help you stay healthy and enjoy this festive time of year.