Vyta Blog
Healthy Living & Wellness
3 ways we can “dance” our way to better health
From art to exercise, research explores the health benefits of dance and dancing.
Staying steady: Small steps for big impact this Fall Prevention Month
November is Fall Prevention Month — a reminder that staying steady doesn’t mean slowing down. Simple habits like daily movement, proper footwear, and a safe home setup can go a long way in preventing falls and maintaining independence.
Fall back, move forward: Adjusting to the time change
As we turn our clocks back this weekend, many of us look forward to an extra hour of rest. But even a small time change can affect sleep, alertness, and mood—especially for older adults. Learn simple tips to help your body adjust and make the most of the extra daylight.
Scheduled for surgery? 3 things to consider
From quitting smoking to hospital discharge planning, research outlines important discussions, changes, and decisions that should be had or made prior to surgery.
Mental Health and Aging Well at Home: What Seniors & Caregivers Should Know
As Canada’s population grows older, mental health and aging have become an increasingly important part of overall well-being. Canadians aged 65 and older now make up nearly 20% of the…
Can traditional Chinese exercises boost our mental health?
Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.