Vyta Blog
Healthy Living & Wellness
6 evidence-based strategies for reducing blood pressure
Looking for strategies to help you reduce your blood pressure or keep it in check? From lowering your salt intake to supplements, multiple strategies are available to increase your chance of success.
Do you remember when we first met?
Do you remember the first look or kiss you shared with your significant other? Co-reminiscence about early relationship development can boost feelings of closeness and support for older couples.
4 evidence-based strategies to help you on your journey towards stroke recovery
From regaining arm function to communication skills, post-stroke recovery is no easy feat. However, research highlights a variety of strategies that stroke survivors can lean on.
Prediabetes? How to delay or prevent type 2 diabetes
Prediabetes refers to blood sugar levels that are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. In this video, Dr. Diana Sherifali discusses how lifestyle changes, regular monitoring of blood glucose levels, education, and medications can help someone with prediabetes prevent or delay the onset of type 2 diabetes.
Staying safe in and around water
Swimming and water fitness are often encouraged to promote health for people with chronic conditions. But being in and around water requires some precautions.
Preventing type 2 diabetes with the “sunshine” vitamin?
Prevention, prevention, prevention. Can vitamin D supplementation help keep type 2 diabetes at bay? Research findings appear to be positive for certain populations.