Vyta Blog
Healthy Living & Wellness
Alcohol and aging: Understanding and recognizing at-risk drinking
Did you know that at-risk drinking is more prevalent among older adults than other age groups? In this 2-minute video, Dr. James MacKillop discusses the risks of hazardous drinking and the diagnosis of alcohol use disorder (AUD). Then read on to learn about the eleven symptoms of AUD and how our ability to process alcohol changes as we age.
The power of sleep: Prioritizing rest for a healthier life
Quality sleep is important, especially as we age. While many people focus on exercise and diet for better health, sleep is often overlooked—but it’s just as vital for overall well-being.
Boost your brain health: 5 evidence-based strategies for healthy aging
It's never too late to start focusing on your brain health. This Brain Health Awareness Month, commit to making small, sustainable changes that can lead to significant benefits in your cognitive well-being.
Protecting Your Finances: How to Safeguard Against Financial Exploitation and Abuse
Did you know financial exploitation is the most common form of abuse among older adults in Canada? Whether through scams or manipulation by trusted individuals, financial abuse can threaten not only savings but also independence and dignity—making it essential to stay informed and prepared.
Eating well for a healthier you: Nutrition tips for older adults
Good nutrition is a key part of healthy aging. By making small but meaningful changes to your eating habits, you can improve your overall well-being, maintain energy levels, and support long-term health. This Nutrition Month, take the opportunity to reflect on your diet and make adjustments that will help you live a healthier and more vibrant life.
Bladder training for overactive bladder: Where does the evidence stand?
Evidence demonstrates that bladder training may help folks with an overactive bladder and the need for more research.