proudly canadian badge
proudly canadian badge
Green logo with stylized text 'vyta'

1-888-898-2728

Transitions in Later Life – Part 1: Navigating grandparenthood

Grandparenting can bring joy, purpose, as well as challenges and change. Find tips and insights on balancing involvement, independence, and wellbeing as you navigate the grandparenting journey.

Read More

Extended family laughing on couch

Featured Articles

McMaster Optimal Aging Portal

View all from the McMaster Optimal Aging Portal

All articles

More from Vyta

Extended family laughing on couch

Transitions in Later Life – Part 1: Navigating grandparenthood

Jan 28, 2026

Grandparenting can bring joy, purpose, as well as challenges and change. Find tips and insights on balancing involvement, independence, and wellbeing as you navigate the grandparenting journey.

Read More

staying active indoors

Staying active indoors when the weather keeps you inside

Jan 28, 2026

Cold temperatures, snow, and icy sidewalks can make getting outdoors challenging during the winter months. But staying active doesn’t have to stop just because the weather changes. Moving your body regularly is important for maintaining strength, balance, flexibility, and overall well-being — and there are plenty of ways to do that indoors.

Read More

winter driving safety

5 tips for safe winter driving

Jan 21, 2026

For many older adults, driving is an important part of maintaining independence, especially during the winter months, when walking or taking public transit can be more challenging. However, snow, ice, shorter daylight hours, and colder temperatures can all make winter driving more demanding. With a few extra precautions and thoughtful planning, you can continue to drive safely and confidently all season long.

Read More

brain health

Starting the year with brain health in mind

Jan 14, 2026

January is a time when many people reflect on their health and consider steps they can take to support well-being as they age. Brain health is an important part of healthy aging, and everyday habits can play a meaningful role in maintaining cognitive function over time.

Read More

Family gathering in a cozy living room - Aging in Place

What Type of Support Helps Older Adults Stay Independent? A Simple Guide for Families

Jan 12, 2026

A simple guide for families navigating aging at home – Support for Aging in Place When families think about independence for older adults, they often picture doing everything alone. In…

Read More

Healthcare consultation in a cozy setting - aging in place

Starting the Year Strong: Building a Care Plan That Supports Aging in Place

Jan 12, 2026

Thoughtful planning today can make the year ahead safer, steadier, and more manageable – Aging in Place The start of a new year often brings a sense of reflection. For…

Read More