Vyta Blog
Healthy Living & Wellness
Mental Health and Aging Well at Home: What Seniors & Caregivers Should Know
As Canada’s population grows older, mental health and aging have become an increasingly important part of overall well-being. Canadians aged 65 and older now make up nearly 20% of the…
Can traditional Chinese exercises boost our mental health?
Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.
How Meal Delivery Supports Healthy Aging at Home
Meal delivery services can be a powerful solution for seniors who want to remain healthy and independent at home but face barriers to eating well. As we age, daily tasks…
Eating Well as We Age: Why Nutrition Matters and How to Support Healthy Habits at Home
As we grow older, nutrition becomes more than just a matter of healthy living—it is one of the most important foundations for independence, vitality, and quality of life. For seniors…
The Importance of a Clean, Safe, and Organized Home for Seniors
Aging in place is a choice many Canadian seniors are making — and for good reason. Home is where memories live, routines bring comfort, and independence thrives. But as we…
Arthritis Awareness Month: Understanding, managing, and supporting those affected
Arthritis Awareness Month is about education, early intervention, and community support. Whether you are living with arthritis yourself, caring for a loved one, or simply want to raise awareness, small actions can make a big difference.