McMaster Optimal Aging Portal
Tackling 3 common issues in people living with dementia with evidence-based tips
Research points to strategies that aim to help people living with dementia improve sleep, depressive symptoms, and everyday functioning.
Battling social isolation and loneliness from home
Making connections! Looking at the impacts of home-based strategies for improving social connectedness and loneliness.
Addressing your environment for falls prevention?
Clear walkways ahead! Research points to the effectiveness of environmental programs for falls prevention.
Combining health and financial well-being
Health care insurance plans can vary across the country, and in some cases you may need to have a private insurance or pay out-of-pocket expenses to obtain certain services. Considering the financial insecurity that affects many individuals, how can financial literacy help plan, select and manage health expenses?
New year, new me? Strategies to help achieve your New Year’s resolutions!
Research points to strategies that can help you quit smoking, exercise more, achieve a healthy weight, and improve your sleep.
Breaking bread alone or in company
What do we know about the impact of eating alone or with others on health and well-being?