McMaster Optimal Aging Portal
Starting the year with brain health in mind
January is a time when many people reflect on their health and consider steps they can take to support well-being as they age. Brain health is an important part of healthy aging, and everyday habits can play a meaningful role in maintaining cognitive function over time.
Alzheimer’s Month 2026: What older adults need to know
January is Alzheimer’s Month, a time to raise awareness about Alzheimer’s disease, support those affected, and share reliable, evidence-based information about brain health and aging.
Water flossing vs. traditional flossing: What’s better for your teeth?
Research shows people have multiple effective options when it comes to flossing their teeth.
Fact or fiction: Vision health
Learn what eye health strategies work, don’t work, or compare.
Food insecurity in later life: Uncovering and addressing a hidden struggle
Food insecurity among older adults is more than just hunger, it’s about maintaining dignity and health in later life. Learn practical steps to help fight food insecurity in your community!
Feeling lonely during the holidays? You’re not alone
The holidays can be a lonely time for many people. This short blog post explores why feelings of isolation are common during the holiday season and offers gentle, practical ways to cope—such as staying connected in small ways, creating meaningful routines, and reaching out for support. A reminder that loneliness is a shared human experience, and even small steps can help foster connection and comfort during this time.