McMaster Optimal Aging Portal
Water flossing vs. traditional flossing: What’s better for your teeth?
Research shows people have multiple effective options when it comes to flossing their teeth.
Fact or fiction: Vision health
Learn what eye health strategies work, don’t work, or compare.
Food insecurity in later life: Uncovering and addressing a hidden struggle
Food insecurity among older adults is more than just hunger, it’s about maintaining dignity and health in later life. Learn practical steps to help fight food insecurity in your community!
Feeling lonely during the holidays? You’re not alone
The holidays can be a lonely time for many people. This short blog post explores why feelings of isolation are common during the holiday season and offers gentle, practical ways to cope—such as staying connected in small ways, creating meaningful routines, and reaching out for support. A reminder that loneliness is a shared human experience, and even small steps can help foster connection and comfort during this time.
3 evidence-based benefits of tai chi
“Meditation in motion!” Research investigates the effectiveness of tai chi on various areas of health and well-being.
The power of routine during the winter months
As winter settles in and daylight hours grow shorter, it’s common to feel a shift in energy, motivation, or mood. Colder temperatures and longer nights often mean we spend more time indoors—and that change in rhythm can quietly affect our well-being. One simple but powerful tool for navigating the season? A consistent daily routine.