McMaster Optimal Aging Portal
Five fall activities for older adults to boost well-being
Looking for autumn activities for seniors? Explore 5 simple ways to stay active, connected, and support healthy aging in the fall season.
Get down with digital: 3 ways digital technologies can enhance health
What does the research say about the intersection of digital technology and health?
Technology for seniors: How older adults can benefit from digital tools
From staying in touch with loved ones to boosting brain health, accessing information, supporting wellness, and enjoying entertainment, technology offers many benefits for older adults. With a few simple tips—like starting small, asking for help, and practicing online safety—seniors can confidently embrace the digital world.
Can traditional Chinese exercises boost our mental health?
Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.
World Alzheimer’s Month: Raising awareness and supporting brain health
Every September, World Alzheimer’s Month brings global attention to Alzheimer’s disease and other forms of dementia. This annual campaign, led by Alzheimer’s Disease International, encourages people, communities, and organizations to come together to improve awareness, reduce stigma, and support those living with memory loss.
Arthritis Awareness Month: Understanding, managing, and supporting those affected
Arthritis Awareness Month is about education, early intervention, and community support. Whether you are living with arthritis yourself, caring for a loved one, or simply want to raise awareness, small actions can make a big difference.