McMaster Optimal Aging Portal
Recognizing and preventing elder abuse
Each year on June 15, World Elder Abuse Awareness Day shines a light on a serious, often hidden issue affecting older adults across the globe: elder abuse. It’s a difficult topic—but one we can’t ignore. Elder abuse can take many forms. It can be physical, emotional, financial, or involve neglect—and it doesn’t always come from strangers. Sadly, it often comes from people in a position of trust: family members, caregivers, or others close to us.
Understanding body dysmorphic disorder: It’s not about vanity
As we age, it’s natural to notice changes in our appearance—wrinkles, thinning hair, or shifts in body shape. For some people, these changes can become a source of intense distress and preoccupation. In this 2-minute video, clinical psychologist Dr. Karen Rowa explains what body dysmorphic disorder is, how it differs from normal appearance concerns, the emotional and mental health impact, and treatment options. Then read on to learn who it affects and why it’s often missed.
Men’s Health Month: Small steps, big impact on aging well
Taking small, proactive steps now can support a healthier, more independent future. This Men’s Health Month, encourage the men in your life—and yourself—to take charge of aging well.
Dietitian-delivered nutrition therapy for high blood pressure
Research investigates the role dietitians play in helping to lower blood pressure.
Summer blues: Why some people feel down this time of year — and what to do about it
Summer doesn’t feel sunny for everyone — and that’s okay. Recognizing the signs and taking small steps to care for your emotional well-being can make a big difference.
Supporting Bereavement in Later Life: What Older Adults Need to Know
Grief can feel isolating at any age, but in later life, it can come with added challenges. But, no one has to navigate grief alone—find out how to get support.