Vyta Blog
Healthy Living & Wellness
February is Heart Health Month: Small steps that make a big difference
February is Heart Health Month — a time to focus on one of the most important muscles in your body: your heart. As we age, taking care of our heart becomes even more essential. The good news? It’s never too late to make changes that can lower your risk of heart disease and help you feel your best.
Dietitian-delivered nutrition therapy for prediabetes
Research investigates the role dietitians play in helping people living with prediabetes.
Supporting a Loved One Through the Winter Blues
How small moments of light, connection, and routine can make winter feel easier Canadian winters can be long, dark, and isolating, especially for older adults. Shorter days, colder weather, and…
Small Daily Choices That Support Heart Health at Home
Simple routines and everyday support that make a meaningful difference Heart disease is common in Canada, especially as we age. About one in twelve adults lives with a diagnosed heart…
Transitions in Later Life – Part 2: Driving cessation
Losing the ability or choosing to stop driving can feel like losing independence and cause distress. By initiating early planning and developing new transit habits, older adults can stay mobile and connected.
World Cancer Day 2026: United by Unique, Informed by Evidence
As the United by Unique campaign continues, World Cancer Day highlights the importance of care that reflects individual needs and values. By staying informed and using evidence-based resources, older adults and caregivers can take an active role in supporting health, well-being, and quality of life at every stage of the cancer journey.