Vyta Blog
Healthy Living & Wellness
Heart Month: Healthy habits for aging hearts
February is Heart Month in Canada, a time to focus on cardiovascular health and the small, everyday choices that can lead to a stronger heart as we age. Heart disease remains one of the leading health concerns for older adults, but the good news is that many risk factors can be managed through lifestyle changes. Below are a few simple things you can to contribute to a healthier heart as you age.
Reimagining Retirement
Is retirement the end of work—or the beginning of something new? With longer life expectancies and shifting financial realities, the retirement landscape is transforming, offering older adults fresh opportunities to stay engaged, purposeful, and secure.
Blood pressure targets: Should we go higher or lower?
Research sheds light on blood pressure targets for older adults.
Staying safe behind the wheel
Driving as you age doesn’t have to be stressful. By staying mindful and making adjustments, you can enjoy the freedom of the open road while keeping yourself and others safe. Remember, staying safe is the ultimate goal—whether that means driving or exploring other transportation options.
Recovery doesn’t end at discharge—it begins at home
Finding a reliable solution for post-hospital care at home ensures a smooth transition and recovery When a loved one stays in the hospital, it’s natural to feel overwhelmed. The sense…