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brain health

Brain Health Awareness Month: Small steps for a stronger mind

Mar 24, 2026

Brain Health Awareness Month is a great time to reflect on how we can support our brain as we age. While some changes in memory and thinking are a normal part of aging, there’s a lot we can do to help keep our minds sharp and reduce the risk of cognitive decline.

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brush teeth

Minding our mouth health: 3 oral hygiene-related strategies

Mar 18, 2026

Research points to strategies that aim to improve our oral hygiene and other aspects of our health.

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brain health

Starting the year with brain health in mind

Jan 14, 2026

January is a time when many people reflect on their health and consider steps they can take to support well-being as they age. Brain health is an important part of healthy aging, and everyday habits can play a meaningful role in maintaining cognitive function over time.

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alzheimer

World Alzheimer’s Month: Raising awareness and supporting brain health

Sep 9, 2025

Every September, World Alzheimer’s Month brings global attention to Alzheimer’s disease and other forms of dementia. This annual campaign, led by Alzheimer’s Disease International, encourages people, communities, and organizations to come together to improve awareness, reduce stigma, and support those living with memory loss.

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Alzheimer's care - Two hands holding each other gently.

Supporting a Loved One Living with Alzheimer’s

Sep 8, 2025

Caring for someone with Alzheimer’s disease is often described as a marathon rather than a sprint. The journey can span years, with moments of deep grief as abilities fade, but…

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senior man moving

Linking cognition and mobility

Jul 16, 2025

Research highlights the benefits of exercise for our body and mind! Don't miss tips and tricks on how to get and stay active.

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