Vyta Blog
Aging in Place
Staying active indoors when the weather keeps you inside
Cold temperatures, snow, and icy sidewalks can make getting outdoors challenging during the winter months. But staying active doesn’t have to stop just because the weather changes. Moving your body regularly is important for maintaining strength, balance, flexibility, and overall well-being — and there are plenty of ways to do that indoors.
Starting the Year Strong: Building a Care Plan That Supports Aging in Place
Thoughtful planning today can make the year ahead safer, steadier, and more manageable – Aging in Place The start of a new year often brings a sense of reflection. For…
Three Viral Holiday Treats to Make Together This Season
Festive, family-friendly desserts everyone will love — perfect for your holiday gatherings. The holidays are about slowing down, coming together, and creating the little moments that become lasting memories. Whether…
Staying healthy this holiday season
Stay healthy this holiday season by keeping active, eating mindfully, getting good rest, and staying connected. Small habits can make the holidays feel even better.
Support for Aging Well at Home: A Guide to Vyta Services
Aging at home should feel safe, comfortable, and personal — not complicated. At Vyta, we help older adults stay independent and well-supported by offering a complete circle of services designed…
Fall Prevention Month: How to Reduce Fall Risk at Home this Winter
Fall Prevention Month: Reduce Fall Risk As temperatures drop and sidewalks begin to freeze, winter brings more than just cozy evenings and scenic snowfalls — it also increases the risk…