McMaster Optimal Aging Portal
Competitive sports can be healthy at all ages
Competitive sports can be done at all ages. But what is known about the factors influencing older athletes to take part in competitive sports?
Learn a new language to train your brain and more
There is no age to learn a new language. Learn about the benefits of learning a new language on the quality of life and cognitive abilities in healthy older adults.
Heading home from the hospital? Caregivers can play an important role in the discharge process
Are you are a caregiver to an older adult? Learn more about the importance of collaborating with the health care team in hospital-discharge planning for your loved one.
Aging in your smart home while preserving your privacy
More and more smart technologies are making their way into our homes. While smart technologies appear promising to support aging at home, can it maintain our privacy?
“Dancing” our way to fewer falls and better physical function?
Are you looking for fall prevention strategies that can help keep you on your feet? Research shows that dance-based mind-motor activities may help you with these efforts.
End-of-life doulas: Providing care and comfort to the dying and their loved ones
We have been witnessing the emergence of a new profession related to end-of-life care: the end-of-life doulas (sometimes referred as "death doulas"). End-of-life doulas offer continuous support and comfort to people at the end of life and their families.