Fall back, move forward: Adjusting to the time change
As we turn our clocks back this weekend, many of us look forward to an extra hour of rest. But even a small time change can affect sleep, alertness, and mood—especially for older adults. Learn simple tips to help your body adjust and make the most of the extra daylight.
Scheduled for surgery? 3 things to consider
From quitting smoking to hospital discharge planning, research outlines important discussions, changes, and decisions that should be had or made prior to surgery.
From sunshine to snowfall: Ways to manage mental health as the seasons change
SAD can cause symptoms like sadness, low motivation, trouble concentrating, and loss of interest in activities you normally enjoy. The good news: there are proven ways to manage SAD and protect your mental health through fall and winter.
Preparing for Cold Weather – A Home Safety Checklist for Older Adults
As the temperature drops and the first snowflakes appear, winter can bring beauty—but also new challenges for older adults living at home. Cold weather, icy walkways, and shorter days can…
How to stay healthy and boost your immune system during cold & flu season
If you’re asking, “How can I stay healthy and avoid getting the flu this season?”—start with vaccination, support your immune system with vitamins and healthy habits, and practice simple hygiene steps every day. Small actions can make a big difference in keeping you healthy all season long.
World Mental Health Day 2025: Expanding access to mental health support in times of crisis
Every year on October 10, Canadians join people around the world to mark World Mental Health Day, a day to raise awareness and promote understanding of mental well-being. The 2025 theme, announced by the World Federation for Mental Health (WFMH), is “Access to Services – Mental Health in Catastrophes and Emergencies.