3 ways we can “dance” our way to better health
From art to exercise, research explores the health benefits of dance and dancing.
Staying steady: Small steps for big impact this Fall Prevention Month
November is Fall Prevention Month — a reminder that staying steady doesn’t mean slowing down. Simple habits like daily movement, proper footwear, and a safe home setup can go a long way in preventing falls and maintaining independence.
Fall back, move forward: Adjusting to the time change
As we turn our clocks back this weekend, many of us look forward to an extra hour of rest. But even a small time change can affect sleep, alertness, and mood—especially for older adults. Learn simple tips to help your body adjust and make the most of the extra daylight.
Scheduled for surgery? 3 things to consider
From quitting smoking to hospital discharge planning, research outlines important discussions, changes, and decisions that should be had or made prior to surgery.
From sunshine to snowfall: Ways to manage mental health as the seasons change
SAD can cause symptoms like sadness, low motivation, trouble concentrating, and loss of interest in activities you normally enjoy. The good news: there are proven ways to manage SAD and protect your mental health through fall and winter.
Preparing for Cold Weather – A Home Safety Checklist for Older Adults
As the temperature drops and the first snowflakes appear, winter can bring beauty—but also new challenges for older adults living at home. Cold weather, icy walkways, and shorter days can…