Eating Well as We Age: Why Nutrition Matters and How to Support Healthy Habits at Home
As we grow older, nutrition becomes more than just a matter of healthy living—it is one of the most important foundations for independence, vitality, and quality of life. For seniors…
The Importance of a Clean, Safe, and Organized Home for Seniors
Aging in place is a choice many Canadian seniors are making — and for good reason. Home is where memories live, routines bring comfort, and independence thrives. But as we…
Supporting a Loved One Living with Alzheimer’s
Caring for someone with Alzheimer’s disease is often described as a marathon rather than a sprint. The journey can span years, with moments of deep grief as abilities fade, but…
Arthritis Awareness Month: Understanding, managing, and supporting those affected
Arthritis Awareness Month is about education, early intervention, and community support. Whether you are living with arthritis yourself, caring for a loved one, or simply want to raise awareness, small actions can make a big difference.
Getting active with dance-based video games
Put on your dancing shoes? The combination of dancing and video games may improve some aspects of physical function.
Prostate Cancer Awareness Month: Key facts, symptoms, and prevention
September is Prostate Cancer Awareness Month. Prostate cancer is the most diagnosed cancer in Canadian men. Early detection and healthy lifestyle choices can improve outcomes. Here’s what you need to…