Insomnia and sleep disorders: Understanding and managing these as we age
Sleep problems are common in older adults and can include difficulty falling or staying asleep (insomnia), breathing problems, or abnormal behaviours during sleep. In this webinar recording, geriatric psychiatrist Dr. Sophiya Benjamin provides an overview of both the causes and effects of poor sleep, exploring disorders and medications associated with sleep disturbances. You’ll learn about how sleep problems are assessed and diagnosed, as well as treatment and management strategies, including measures to promote good ‘sleep hygiene’, cognitive behavioural therapy for insomnia, and helpful resources.
Bridging the Gap: Empowering Aging Loved Ones with Technology
In an era dominated by technology, it's increasingly vital for aging loved ones to embrace these advancements to facilitate aging in place comfortably. If you are the family tech support…
The Vital Role of Social Connections for Seniors
For aging parents maintaining a healthy social life can sometimes become challenging, particularly during the colder months. However, building social connections plays an essential role for both their well-being and…
Combining health and financial well-being
Health care insurance plans can vary across the country, and in some cases you may need to have a private insurance or pay out-of-pocket expenses to obtain certain services. Considering the financial insecurity that affects many individuals, how can financial literacy help plan, select and manage health expenses?
New year, new me? Strategies to help achieve your New Year’s resolutions!
Research points to strategies that can help you quit smoking, exercise more, achieve a healthy weight, and improve your sleep.
Holiday Visits and Recognizing Senior Loved Ones Needs
The holiday season is a time for joy, love, and family gatherings. It's also an opportunity to check on the wellbeing of our aging loved ones. Identifying signs that they…