How to stay healthy and boost your immune system during cold & flu season
If you’re asking, “How can I stay healthy and avoid getting the flu this season?”—start with vaccination, support your immune system with vitamins and healthy habits, and practice simple hygiene steps every day. Small actions can make a big difference in keeping you healthy all season long.
World Mental Health Day 2025: Expanding access to mental health support in times of crisis
Every year on October 10, Canadians join people around the world to mark World Mental Health Day, a day to raise awareness and promote understanding of mental well-being. The 2025 theme, announced by the World Federation for Mental Health (WFMH), is “Access to Services – Mental Health in Catastrophes and Emergencies.
Mental Health and Aging Well at Home: What Seniors & Caregivers Should Know
As Canada’s population grows older, mental health and aging have become an increasingly important part of overall well-being. Canadians aged 65 and older now make up nearly 20% of the…
Breast Cancer Awareness Month 2025: Early detection, symptoms, and support
October is Breast Cancer Awareness Month 2025. This month highlights the importance of early detection, encourages regular screenings like mammograms, and raises awareness about symptoms, risk factors, and support resources. Take action this month by learning the signs, scheduling your screening, and sharing resources to support those impacted by breast cancer.
Prescriptions for aging well: Muscle, strength and protein matter
If you are thinking seriously about how to maintain your health, independence, and quality of life as you age, this is a must-see recording of Dr. Stuart Phillips, Canada Research Chair in Skeletal Muscle Health, sharing compelling insights into how muscle, strength, and protein play a vital role in aging well.
Five fall activities for older adults to boost well-being
Looking for autumn activities for seniors? Explore 5 simple ways to stay active, connected, and support healthy aging in the fall season.