The Best Gift You Can Give Your Mom This Holiday Season
This holiday season, forget the sweater or box of chocolates. While your mom might appreciate those thoughtful gestures, the gift she’ll treasure most is something you can’t buy—your time. At…
5 ways to stay healthy this holiday season
The holiday season is a time of celebration, but it can also bring stress and temptations that can affect your health. For older adults, maintaining well-being during this busy time of year is especially important. Read on for a few simple tips to help you stay healthy and enjoy this festive time of year.
Discussing Home Care With Aging Parents
A compassionate guide for families navigating important conversations Starting a conversation with your aging parents about getting extra help at home can feel tender, emotional, and sometimes overwhelming. You want…
Co-Housing for Older Adults: Building Community, Support, and Security While Aging in Place
What is co-housing? Explore how shared living spaces can offer older adults community, support, and financial savings while balancing privacy and connection.
Irritable bowel syndrome and low FODMAP diets: Where does the evidence stand?
Research shows whether a low FODMAP diet is effective for irritable bowel syndrome.
Winter wonder: How to make the most of the season ahead
Winter doesn’t have to be something to endure—it can be a season to embrace. By finding small joys in the cold months, we can make winter a time of rest, growth, and connection.