“Sweet dreams are made of these?” 3 strategies that aim to improve sleep
Sleep and sleep quality play an important role in keeping us healthy. There are multiple strategies that aim to help us sleep longer or better; research sheds light on which ones are effective and which ones we may want to pass on.
Social isolation and loneliness among older adults experiencing hearing loss
It is estimated that one in four people could have hearing problems by 2050. What is known about the link between hearing loss and social isolation/loneliness among older adults?
Caring for the skin you are in: What works?
Get your “skin in the game,” literally! Research shows that different non-drug topical treatments are available and may be beneficial for improving the health of your skin.
6 evidence-based strategies for reducing blood pressure
Looking for strategies to help you reduce your blood pressure or keep it in check? From lowering your salt intake to supplements, multiple strategies are available to increase your chance of success.
Why are we attached to certain places?
The feeling of attachment to a place is a universal feeling that responds to human needs. This feeling is increasingly important as you age, as it plays a role in maintaining a positive self-identity. But what does "place attachment" mean for older adults?
Do you remember when we first met?
Do you remember the first look or kiss you shared with your significant other? Co-reminiscence about early relationship development can boost feelings of closeness and support for older couples.