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Why aquatic exercise is making a splash with health-conscious adults
As temperatures rise, swimming offers a refreshing way to stay active, beat the heat, and support healthy aging. So, grab your swimsuit, lather on the sunscreen, and make this summer your season to move well and feel great.


Aging does not occur in silos
Research explores the links between changes in hearing, vision, mobility and cognition.


Safe ways to stay active in the summer heat
Staying active is one of the best things you can do for your body and mind at any age—but when summer temperatures rise, it’s important to adjust your routine to stay safe and comfortable.


3 outdoor activities and their effects on our health
Looking for outdoor activities that can improve your health? Learn what walking, guided gardening, and forest therapy have to offer.


Ready, set, go! Your summer travel checklist
Traveling can bring great joy and new experiences at any age—but a bit of preparation can go a long way in making your summer adventures healthy and stress-free.


Women and stroke: Risk, recovery, and prevention
Women face unique stroke risks, including older age at first stroke, higher likelihood of living alone, and greater pre-stroke disability. Learn about the sex and gender risk factors for stroke, including how stroke presents differently in women, and the important role exercise plays in reducing risk.