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Why aquatic exercise is making a splash with health-conscious adults

As temperatures rise, swimming offers a refreshing way to stay active, beat the heat, and support healthy aging. So, grab your swimsuit, lather on the sunscreen, and make this summer your season to move well and feel great.

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swimming
Article from McMaster Optimal Aging

Why aquatic exercise is making a splash with health-conscious adults

Jul 8, 2025

As temperatures rise, swimming offers a refreshing way to stay active, beat the heat, and support healthy aging. So, grab your swimsuit, lather on the sunscreen, and make this summer your season to move well and feel great.

Read More

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Article from McMaster Optimal Aging

Aging does not occur in silos

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Research explores the links between changes in hearing, vision, mobility and cognition.

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Article from McMaster Optimal Aging

Safe ways to stay active in the summer heat

Jul 2, 2025

Staying active is one of the best things you can do for your body and mind at any age—but when summer temperatures rise, it’s important to adjust your routine to stay safe and comfortable.

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Article from McMaster Optimal Aging

3 outdoor activities and their effects on our health

Jun 26, 2025

Looking for outdoor activities that can improve your health? Learn what walking, guided gardening, and forest therapy have to offer.

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Article from McMaster Optimal Aging

Ready, set, go! Your summer travel checklist

Jun 24, 2025

Traveling can bring great joy and new experiences at any age—but a bit of preparation can go a long way in making your summer adventures healthy and stress-free.

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Article from McMaster Optimal Aging

Women and stroke: Risk, recovery, and prevention

Jun 18, 2025

Women face unique stroke risks, including older age at first stroke, higher likelihood of living alone, and greater pre-stroke disability. Learn about the sex and gender risk factors for stroke, including how stroke presents differently in women, and the important role exercise plays in reducing risk.

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