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Fall Prevention Month: How to Reduce Fall Risk at Home this Winter
Fall Prevention Month: Reduce Fall Risk As temperatures drop and sidewalks begin to freeze, winter brings more than just cozy evenings and scenic snowfalls — it also increases the risk…
Preparing for Cold Weather – A Home Safety Checklist for Older Adults
As the temperature drops and the first snowflakes appear, winter can bring beauty—but also new challenges for older adults living at home. Cold weather, icy walkways, and shorter days can…
World Mental Health Day 2025: Expanding access to mental health support in times of crisis
Every year on October 10, Canadians join people around the world to mark World Mental Health Day, a day to raise awareness and promote understanding of mental well-being. The 2025 theme, announced by the World Federation for Mental Health (WFMH), is “Access to Services – Mental Health in Catastrophes and Emergencies.
Mental Health and Aging Well at Home: What Seniors & Caregivers Should Know
As Canada’s population grows older, mental health and aging have become an increasingly important part of overall well-being. Canadians aged 65 and older now make up nearly 20% of the…
Breast Cancer Awareness Month 2025: Early detection, symptoms, and support
October is Breast Cancer Awareness Month 2025. This month highlights the importance of early detection, encourages regular screenings like mammograms, and raises awareness about symptoms, risk factors, and support resources. Take action this month by learning the signs, scheduling your screening, and sharing resources to support those impacted by breast cancer.
Prescriptions for aging well: Muscle, strength and protein matter
If you are thinking seriously about how to maintain your health, independence, and quality of life as you age, this is a must-see recording of Dr. Stuart Phillips, Canada Research Chair in Skeletal Muscle Health, sharing compelling insights into how muscle, strength, and protein play a vital role in aging well.