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How to Celebrate a Life That Meant So Much

How to Celebrate a Life That Meant So Much  When someone we love passes, their absence can leave an ache that words can’t quite ease. In the quiet moments of

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Headstone In Cemetery With Flowers For Concept Of Death

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Headstone In Cemetery With Flowers For Concept Of Death

How to Celebrate a Life That Meant So Much

Apr 9, 2025

How to Celebrate a Life That Meant So Much  When someone we love passes, their absence can leave an ache that words can’t quite ease. In the quiet moments of

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Article from McMaster Optimal Aging

The healing power of music: How music therapy supports healthy aging

Mar 26, 2025

This March, take time to recognize the incredible role music can play in aging well. Whether you’re a caregiver, a health professional, or someone exploring ways to stay healthy and engaged later in life, music therapy is a powerful tool worth exploring.

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Married Senior Couple Walking Together On A Sunny Summer Evening.

A Breath of Fresh Air: How Getting Outside This Spring Can Brighten Your Parent’s Day

Mar 26, 2025

A Breath of Fresh Air: How Getting Outside This Spring Can Brighten Your Parent’s Day Spring is here—finally! After months of chilly days and long nights, the world is waking up

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Group of older adults hiking.
Article from McMaster Optimal Aging

Improving cognitive skills with aerobic exercise

Mar 19, 2025

Aerobic exercise “flexes its muscles” when it comes to cognitive health.

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Article from McMaster Optimal Aging

World Oral Health Day 2025: A happy mouth, a happy mind

Mar 19, 2025

March 20, 2025 is World Oral Health Day and this year’s theme, "A Happy Mouth is a Happy Mind," explores the links between oral health and mental health. While many of us are aware of the importance of a healthy body, the health of our mouths can be overlooked.

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How to care for your aging parents without breaking up with your siblings

Mar 13, 2025

How to care for your aging parents without breaking up with your siblings Siblings are our first lifelong friends and some of our most complicated relationships. They've witnessed every awkward...

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