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Mother’s Day Gift Guide

Thoughtful Canadian Treasures to Celebrate Her Mother’s Day is more than a date on the calendar—it’s a moment to pause and honor the women who have shaped our lives with...

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Mother’s Day Gift Guide - Senior Mom and Daughter

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Mother’s Day Gift Guide - Senior Mom and Daughter

Mother’s Day Gift Guide

May 3, 2025

Thoughtful Canadian Treasures to Celebrate Her Mother’s Day is more than a date on the calendar—it’s a moment to pause and honor the women who have shaped our lives with...

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vitamin D and Calcium
Article from McMaster Optimal Aging

Supplements for falls prevention: What role can vitamin D and calcium play?

Apr 30, 2025

Research looks into whether vitamin D and calcium supplementation are effective for fall prevention.

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Blood pressur
Article from McMaster Optimal Aging

Lower Your Blood Pressure, Protect Your Health

Apr 29, 2025

High blood pressure, or hypertension, is one of the leading risk factors for heart disease, stroke, kidney failure, and other chronic health conditions. Yet many people don’t know they have it. Often called the “silent killer,” hypertension can develop without symptoms — making it critical to stay informed, stay proactive, and take steps to protect your health.

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cognitive impairement 1
Article from McMaster Optimal Aging

Is it normal aging or mild cognitive impairment?

Apr 23, 2025

Understanding the difference between normal aging and mild cognitive impairment (MCI) is crucial for recognizing when cognitive changes may require attention. Learn more and watch a webinar recording where Drs. Anthony Levinson and Richard Sztramko provide valuable insights into these distinctions, the risk factors, and strategies for managing cognitive health.

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older adult spring
Article from McMaster Optimal Aging

Spring into wellness: How the season of renewal can boost your health

Apr 22, 2025

As the days grow longer and the temperatures begin to rise, many of us feel an urge to shake off winter and get moving again. Spring isn’t just about cleaning out closets or planting gardens—it’s also a perfect time to refresh your health routines, especially as we age.

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Senior getting blood pressure
Article from McMaster Optimal Aging

3 strategies to gear up to get blood pressure down

Apr 17, 2025

Research highlights strategies that can play a role in lowering high blood pressure.

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