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McMaster Optimal Aging Portal

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Article from McMaster Optimal Aging

Vyta powered by Bayshore HealthCare announces joint initiative with the McMaster Optimal Aging Portal to empower older adults and their caregivers

Jan 14, 2025

A first-of-its-kind collaboration combines McMaster’s evidence-based content with Vyta’s single point of contact platform for aging-in-place services A leader in innovative aging-in-place solutions, Vyta—powered by Bayshore HealthCare is proud to…

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Extended family laughing on couch
Article from McMaster Optimal Aging

Transitions in Later Life – Part 1: Navigating grandparenthood

Jan 28, 2026

Grandparenting can bring joy, purpose, as well as challenges and change. Find tips and insights on balancing involvement, independence, and wellbeing as you navigate the grandparenting journey.

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staying active indoors
Article from McMaster Optimal Aging

Staying active indoors when the weather keeps you inside

Jan 28, 2026

Cold temperatures, snow, and icy sidewalks can make getting outdoors challenging during the winter months. But staying active doesn’t have to stop just because the weather changes. Moving your body regularly is important for maintaining strength, balance, flexibility, and overall well-being — and there are plenty of ways to do that indoors.

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winter driving safety
Article from McMaster Optimal Aging

5 tips for safe winter driving

Jan 21, 2026

For many older adults, driving is an important part of maintaining independence, especially during the winter months, when walking or taking public transit can be more challenging. However, snow, ice, shorter daylight hours, and colder temperatures can all make winter driving more demanding. With a few extra precautions and thoughtful planning, you can continue to drive safely and confidently all season long.

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brain health
Article from McMaster Optimal Aging

Starting the year with brain health in mind

Jan 14, 2026

January is a time when many people reflect on their health and consider steps they can take to support well-being as they age. Brain health is an important part of healthy aging, and everyday habits can play a meaningful role in maintaining cognitive function over time.

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Senior couple holding hands on bench
Article from McMaster Optimal Aging

Alzheimer’s Month 2026: What older adults need to know

Jan 7, 2026

January is Alzheimer’s Month, a time to raise awareness about Alzheimer’s disease, support those affected, and share reliable, evidence-based information about brain health and aging.

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