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Article from McMaster Optimal Aging

Vyta powered by Bayshore HealthCare announces joint initiative with the McMaster Optimal Aging Portal to empower older adults and their caregivers

Jan 14, 2025

A first-of-its-kind collaboration combines McMaster’s evidence-based content with Vyta’s single point of contact platform for aging-in-place services A leader in innovative aging-in-place solutions, Vyta—powered by Bayshore HealthCare is proud to…

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swimming
Article from McMaster Optimal Aging

Why aquatic exercise is making a splash with health-conscious adults

Jul 8, 2025

As temperatures rise, swimming offers a refreshing way to stay active, beat the heat, and support healthy aging. So, grab your swimsuit, lather on the sunscreen, and make this summer your season to move well and feel great.

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shutterstock 2299997793
Article from McMaster Optimal Aging

Aging does not occur in silos

Jul 2, 2025

Research explores the links between changes in hearing, vision, mobility and cognition.

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Stay active in summer
Article from McMaster Optimal Aging

Safe ways to stay active in the summer heat

Jul 2, 2025

Staying active is one of the best things you can do for your body and mind at any age—but when summer temperatures rise, it’s important to adjust your routine to stay safe and comfortable.

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3 outdoor activities
Article from McMaster Optimal Aging

3 outdoor activities and their effects on our health

Jun 26, 2025

Looking for outdoor activities that can improve your health? Learn what walking, guided gardening, and forest therapy have to offer.

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summer travel
Article from McMaster Optimal Aging

Ready, set, go! Your summer travel checklist

Jun 24, 2025

Traveling can bring great joy and new experiences at any age—but a bit of preparation can go a long way in making your summer adventures healthy and stress-free.

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