McMaster Optimal Aging Portal
Vyta powered by Bayshore HealthCare announces joint initiative with the McMaster Optimal Aging Portal to empower older adults and their caregivers
A first-of-its-kind collaboration combines McMaster’s evidence-based content with Vyta’s single point of contact platform for aging-in-place services A leader in innovative aging-in-place solutions, Vyta—powered by Bayshore HealthCare is proud to…
Nutrition Month: Small changes, big impact after 55
March is Nutrition Month—a perfect time to reflect on how the foods we eat support healthy aging. While there’s no single “superfood” that guarantees good health, consistent, balanced eating habits can make a meaningful difference in how we feel today and, in the years, ahead.
Cholesterol: Exercising to increase the “good” and counteract the “bad”
Consider your cholesterol! Research points to exercises that can help get “good” cholesterol up.
Transitions in Later Life – Part 1: Navigating grandparenthood
Grandparenting can bring joy, purpose, as well as challenges and change. Find tips and insights on balancing involvement, independence, and wellbeing as you navigate the grandparenting journey.
Staying active indoors when the weather keeps you inside
Cold temperatures, snow, and icy sidewalks can make getting outdoors challenging during the winter months. But staying active doesn’t have to stop just because the weather changes. Moving your body regularly is important for maintaining strength, balance, flexibility, and overall well-being — and there are plenty of ways to do that indoors.
5 tips for safe winter driving
For many older adults, driving is an important part of maintaining independence, especially during the winter months, when walking or taking public transit can be more challenging. However, snow, ice, shorter daylight hours, and colder temperatures can all make winter driving more demanding. With a few extra precautions and thoughtful planning, you can continue to drive safely and confidently all season long.