Improving cognitive skills with aerobic exercise
Aerobic exercise “flexes its muscles” when it comes to cognitive health.
World Oral Health Day 2025: A happy mouth, a happy mind
March 20, 2025 is World Oral Health Day and this year’s theme, "A Happy Mouth is a Happy Mind," explores the links between oral health and mental health. While many of us are aware of the importance of a healthy body, the health of our mouths can be overlooked.
The power of sleep: Prioritizing rest for a healthier life
Quality sleep is important, especially as we age. While many people focus on exercise and diet for better health, sleep is often overlooked—but it’s just as vital for overall well-being.
On the “road” to success: Is driver training beneficial for older adults?
Driver training may play a role in helping older adults stay on the road safely.
Boost your brain health: 5 evidence-based strategies for healthy aging
It's never too late to start focusing on your brain health. This Brain Health Awareness Month, commit to making small, sustainable changes that can lead to significant benefits in your cognitive well-being.