5 ways to stay healthy this holiday season
The holiday season is a time of celebration, but it can also bring stress and temptations that can affect your health. For older adults, maintaining well-being during this busy time of year is especially important. Read on for a few simple tips to help you stay healthy and enjoy this festive time of year.
Discussing Home Care With Aging Parents
A compassionate guide for families navigating important conversations Starting a conversation with your aging parents about getting extra help at home can feel tender, emotional, and sometimes overwhelming. You want…
Co-Housing for Older Adults: Building Community, Support, and Security While Aging in Place
What is co-housing? Explore how shared living spaces can offer older adults community, support, and financial savings while balancing privacy and connection.
Irritable bowel syndrome and low FODMAP diets: Where does the evidence stand?
Research shows whether a low FODMAP diet is effective for irritable bowel syndrome.
Winter wonder: How to make the most of the season ahead
Winter doesn’t have to be something to endure—it can be a season to embrace. By finding small joys in the cold months, we can make winter a time of rest, growth, and connection.
Preventing Falls on Ice and Snow for a Slip Free Winter
Preventing Falls on Ice and Snow for a Slip-Free Winter Winter can be a beautiful season, but it can also be dangerous, especially for older adults. It only takes one…