Preventing Falls on Ice and Snow for a Slip Free Winter
Preventing Falls on Ice and Snow for a Slip-Free Winter
Winter can be a beautiful season, but it can also be dangerous, especially for older adults. It only takes one misstep on an icy patch to cause a significant injury, leading to lasting pain or a fear of venturing outdoors in the winter.
At Vyta, we believe in empowering our clients to enjoy the winter months safely and confidently. Preventing falls starts with the right winter footwear. However, not all winter boots are created equal. A recent study by researchers at the Toronto Rehabilitation Institute-University Health Network tested 96 types of footwear in a simulated winter environment. Only 26% passed the test on wet and cold ice, with another 14% being effective in specific conditions. The team is working to encourage manufacturers to develop safer winter footwear, and you can check out their ratings at www.ratemytreads.com. Remember, these ratings apply to new boots only, so inspect your winter footwear regularly.
Winter Walking Safety Tips
To reduce the risk of slipping and falling on ice, consider the following recommendations:
- Choose proper footwear: Your winter boots should be slip-resistant, waterproof, lightweight, and offer good ankle support. Knock off any snow buildup to maintain a clear tread.
- Use additional traction aids: Attach grips or spikes to your boots for extra stability on hard-packed snow and ice. Just be sure to remove them before heading indoors, as they can be slippery on floors.
- Assistive devices: If you need extra support, use a cane with a retractable ice pick or walking sticks. For greater stability, consider a walker.
- Wear hip protectors: These lightweight belts or pants feature shields that can help prevent hip fractures from a fall.
- Slow and steady: Take your time and think about each step. Keep your feet at least a foot apart for balance, and shift your weight carefully. It’s okay to shuffle or drag your feet if it feels safer, just ensure you maintain a stable stance.
- Choose your path wisely: Stick to well-lit areas that have been cleared of snow and ice.
- Stay active year-round: Regular exercise is key to maintaining strength, balance, and overall health.
During this holiday season, your to-do list might feel overwhelming—especially when caring for aging parents. At Vyta, we’re here to lighten the load with compassionate personal care services, so your family can focus on what truly matters: the joy of the season.
In addition to personal care, we offer holiday support as part of our services, helping with seasonal tasks like shopping, gift wrapping, and more. Our expert caregivers prioritize your loved one’s lifestyle and preferences, making every moment meaningful.
From everyday care to holiday assistance, let Vyta make this season truly special.