Prostate Cancer Awareness Month: Key facts, symptoms, and prevention
September is Prostate Cancer Awareness Month. Prostate cancer is the most diagnosed cancer in Canadian men. Early detection and healthy lifestyle choices can improve outcomes. Here’s what you need to…
Aging Safely at Home: Late Summer Checklist for Canadian Homes
Aging in place is more than a preference—it’s a powerful decision to remain in a space that holds memories, familiarity, and comfort. But as the seasons change, so do the…
Finding joy through creativity
Retirement and midlife transitions often bring the gift of time—a chance to pursue passions that may have been tucked away during busy years of work and family life. Whether you’re reigniting an old interest or trying something you’ve always dreamed of, creativity can add purpose and energy to your days.
3 evidence-based benefits of aerobic exercise
From cognition to blood sugar, research highlights the diverse benefits of aerobic exercise.
Lifelong learning opportunities for older adults
It’s never too late to learn something new. This back-to-school season, embrace the spirit of curiosity and take the first step toward your next learning adventure. Your brain and your heart will thank you.
Incentives for quitting smoking: Where does the evidence stand?
Research investigates whether incentive-based programs that aim to help people quit smoking are effective in the long term.