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Mens health month
Article from McMaster Optimal Aging

Men’s Health Month: Small steps, big impact on aging well

Jun 4, 2025

Taking small, proactive steps now can support a healthier, more independent future. This Men’s Health Month, encourage the men in your life—and yourself—to take charge of aging well.

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dietician for seniors
Article from McMaster Optimal Aging

Dietitian-delivered nutrition therapy for high blood pressure

May 28, 2025

Research investigates the role dietitians play in helping to lower blood pressure.

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senior depression
Article from McMaster Optimal Aging

Summer blues: Why some people feel down this time of year — and what to do about it

May 27, 2025

Summer doesn’t feel sunny for everyone — and that’s okay. Recognizing the signs and taking small steps to care for your emotional well-being can make a big difference.

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A woman looking at a phone
Article from McMaster Optimal Aging

Supporting Bereavement in Later Life: What Older Adults Need to Know

May 22, 2025

Grief can feel isolating at any age, but in later life, it can come with added challenges. But, no one has to navigate grief alone—find out how to get support.

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Two women wearing hats and sunglasses
Article from McMaster Optimal Aging

Protecting the skin you’re in: What older adults should know during Skin Cancer Awareness Month

May 21, 2025

Skin cancer is common—but with a few simple habits, it’s often preventable and treatable. This Skin Cancer Awareness Month, take a few minutes to check your skin, talk to your doctor, and remind your loved ones to do the same.

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A person holding a small house
Article from McMaster Optimal Aging

Aging in place: Spring into a safer, more comfortable home

May 13, 2025

Spring is a time of renewal—why not apply that mindset to your living space? A few proactive changes today can help ensure your home continues to support your comfort, independence, and well-being for years to come.

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