Technology for seniors: How older adults can benefit from digital tools
From staying in touch with loved ones to boosting brain health, accessing information, supporting wellness, and enjoying entertainment, technology offers many benefits for older adults. With a few simple tips—like starting small, asking for help, and practicing online safety—seniors can confidently embrace the digital world.
Protecting Seniors from Scams: What Canada’s New Anti-Scam Coalition Means for You and Your Loved Ones
From romance scams to voice-cloning frauds, the threat landscape is growing—and seniors are among the most vulnerable. A new cross-country coalition is stepping up to change that, with a focus…
Can traditional Chinese exercises boost our mental health?
Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.
World Alzheimer’s Month: Raising awareness and supporting brain health
Every September, World Alzheimer’s Month brings global attention to Alzheimer’s disease and other forms of dementia. This annual campaign, led by Alzheimer’s Disease International, encourages people, communities, and organizations to come together to improve awareness, reduce stigma, and support those living with memory loss.
How Meal Delivery Supports Healthy Aging at Home
Meal delivery services can be a powerful solution for seniors who want to remain healthy and independent at home but face barriers to eating well. As we age, daily tasks…
Eating Well as We Age: Why Nutrition Matters and How to Support Healthy Habits at Home
As we grow older, nutrition becomes more than just a matter of healthy living—it is one of the most important foundations for independence, vitality, and quality of life. For seniors…