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A woman and child sit at a table with a laptop, engaged in long distance caregiving for aging in place.

Long-distance caregiving

Sep 26, 2023

Long-distance caregiving can take many forms, from managing your loved one’s finances and paying their bills, to providing emotional support. If you find yourself in the long-distance caregiving role, here...

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Senior Home Modifications - patient using toilet bathroom handle security in nursing hospital

Creating the Best Senior Home Modifications for Safety

Aug 10, 2023

Create a safe and accessible home for your elderly loved ones with these tips. Get an occupational therapy assessment to identify necessary home modifications.

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Group of five older adults sitting around a dining room table eating and chatting.
Article from McMaster Optimal Aging

3 evidence-based strategies for reducing loneliness and social isolation

Jun 21, 2023

You do not have to go it alone! From exercise to reminiscence therapy, research illustrates there are various strategies that help to reduce loneliness and social isolation.

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Older adult couple sitting on their living room floor and stretching while look at an open laptop.
Article from McMaster Optimal Aging

Exercising at home: Can digital technologies help?

Apr 13, 2023

Get your move on at home with the help of digital technology! Research shows benefits for physical function.

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Father giving his son a piggyback in a wind turbine field, both wearing hardhats.
Article from McMaster Optimal Aging

Forging strong intergenerational bonds

Mar 8, 2023

Learn about non-family intergenerational interventions and their impact on the social and mental well-being of young people and the elderly.

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Close up of two elderly hands holding each other.
Article from McMaster Optimal Aging

What is a good death?

Jan 11, 2023

We sometimes hear people wishing for a “good” death. But what does it mean exactly?

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