Vyta Blog
Healthy Living & Wellness
Seeing through the smoke: The impacts of quitting and quitting strategies in 3 populations
Do you smoke and live with coronary heart disease or chronic obstructive pulmonary disease, or are about to undergo surgery? Research shows the benefits of quitting and some effective strategies to help achieve success.
5 ways to stay healthy this holiday season
The holiday season is a time of celebration, but it can also bring stress and temptations that can affect your health. For older adults, maintaining well-being during this busy time of year is especially important. Read on for a few simple tips to help you stay healthy and enjoy this festive time of year.
Irritable bowel syndrome and low FODMAP diets: Where does the evidence stand?
Research shows whether a low FODMAP diet is effective for irritable bowel syndrome.
Winter wonder: How to make the most of the season ahead
Winter doesn’t have to be something to endure—it can be a season to embrace. By finding small joys in the cold months, we can make winter a time of rest, growth, and connection.
Diet and cardiovascular disease: What works?
Living with or at higher risk of cardiovascular disease? Research investigates what popular dietary programs can reduce the risk of death.
Lung Cancer Awareness Month: Four things you can do to protect your lungs
November is Lung Cancer Awareness Month, a time to reflect on the impact of this disease and what steps we can take to reduce our risk. Lung cancer is one of the most common cancers, especially in older adults, but the good news is there are proactive measures you can take to protect your lungs and catch potential issues early.