Vyta Blog
Healthy Living & Wellness
Men’s Health Month: Small steps, big impact on aging well
Taking small, proactive steps now can support a healthier, more independent future. This Men’s Health Month, encourage the men in your life—and yourself—to take charge of aging well.
Dietitian-delivered nutrition therapy for high blood pressure
Research investigates the role dietitians play in helping to lower blood pressure.
Summer blues: Why some people feel down this time of year — and what to do about it
Summer doesn’t feel sunny for everyone — and that’s okay. Recognizing the signs and taking small steps to care for your emotional well-being can make a big difference.
Hear and be heard: The importance of speech and hearing health as we age
Speech and Hearing Month is the perfect time to check in on your communication health. Don’t wait until it's a major issue—early intervention can make a world of difference.
Supplements for falls prevention: What role can vitamin D and calcium play?
Research looks into whether vitamin D and calcium supplementation are effective for fall prevention.
Lower Your Blood Pressure, Protect Your Health
High blood pressure, or hypertension, is one of the leading risk factors for heart disease, stroke, kidney failure, and other chronic health conditions. Yet many people don’t know they have it. Often called the “silent killer,” hypertension can develop without symptoms — making it critical to stay informed, stay proactive, and take steps to protect your health.